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January 2023
10 Day Challenge

THIS YOGA CHALLENGE HAS NOW ENDED

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10 Days of Yoga for detox

HAS ENDED.

CONGRATULATIONS IF YOU MADE IT TO THE END!

Start 2023 leaving the past behind 

Stay Positive and energised to achieve your 2023 goals

                                 Commit to continuing your Health & Fitness Journey

 

Ten 30 minute Yoga classes for £25 (pay in advance)

Venue: Online VIA ZOOM (classes will be recorded for those who miss a live  zoom session)

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UNPLUG

Unplug from your busy life, focus on the present moment and dedicate 30 minutes every day for 10 days.  We will be focussing on poses known to detox your body, mind and soul.

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MINDFUL MOVEMENT

Embrace the natural flow of your body ‘s movement to develop strength and flexibility and a calm and peaceful state of mind.

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RELAX and RE-ENERGISE

Each session will focus on yoga poses known for detoxing the body and calming the mind, allowing you to release energy blocks and prepare you to focus on your 2023 intentions and goals. The benefits are many and unique to you. End  each session feeling relaxed, refreshed, motivated and with renewed vitality.

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