Certified Yoga Instructor
Vinyasa, Restorative and Yin Yoga
(Trained through Yoga-London & Barefoot Yoga (Yoga Alliance accredited)
I attended my first yoga class 25 years ago. At that time I had an intense gym workout schedule and felt I needed to balance all these activities with a good stretch! Back then, I was very competitive, the words "mindfulness" and "being in the present moment" meant nothing to me. I soon lost interest when I didn't see instant results but continued to attend the occasional class.
15 years after attending my first yoga class, the stresses of everyday life and corporate burnout found me searching for something deeper. I needed time for myself. To be in the present moment. My once a week class, grow into an everyday yoga practice. Suddenly, everything fell into place.
The benefits were amazing and I decided I wanted to share my love for yoga with others, so that they too can benefit from the practice. In 2019, I completed my 200 hour teacher training course, followed by a 60 hour CDPs in restorative yoga and 30 hours Yin Yoga.
Yoga has helped me manage stress, rebuild my strength and confidence and to find inner peace.
I hope you too can benefit, physically, emotionally, and mentally from your practice with me.
Come and join me at one of my live classes: in person in Sutton, Online on Zoom.
1-2-1 privates and Corporate clients can also be booked. Please call/email to discuss and arrange - In person - London and Surrey, Online - Global!