Yoga With Alex
About
Alex Prince
Certified Yoga Instructor
Vinyasa, Restorative and Yin Yoga
(Trained through Yoga-London & Barefoot Yoga (Yoga Alliance accredited)
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I attended my first yoga class 25 years ago. At that time I had an intense gym workout schedule and felt I needed to balance all these activities with a good stretch! Back then, I was very competitive, the words "mindfulness" and "being in the present moment" meant nothing to me. I soon lost interest when I didn't see instant results but continued to attend the occasional class.
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15 years after attending my first yoga class, the stresses of everyday life and corporate burnout found me searching for something deeper. I needed time for myself. To be in the present moment. My once a week class, grow into an everyday yoga practice. Suddenly, everything fell into place.
The benefits were amazing and I decided I wanted to share my love for yoga with others, so that they too can benefit from the practice. In 2019, I completed my 200 hour teacher training course, followed by a 60 hour CDPs in restorative yoga and 30 hours Yin Yoga.
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Yoga has helped me manage stress, rebuild my strength and confidence and to find inner peace.
I hope you too can benefit, physically, emotionally, and mentally from your practice with me.
Come and join me at one of my live classes: in person in Sutton, Online on Zoom.
1-2-1 privates and Corporate clients can also be booked. Please call/email to discuss and arrange - In person - London and Surrey, Online - Global!