Yoga With Alex

An energizing morning flow to start your day (based on hatha/ vinyasa Yoga styles).

Mon and / or Wed - 30 mins.  (NOTE: CLICK BOOK ONLINE TO SEE AVAILABLE DATES

A relaxed pace with longer holds, focussing on relaxation and restoration after your day's activities. Take this time out to be in the present moment.  When we give ourselves permission to relax, our healing  can begin  (based on Yin and Restorative Yoga styles - improves flexibility and aids sleep)

When you join my in person class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be.  Flexibility, mental wellbeing and cardio health are a few of the benefits you may experience.