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Online Morning Yoga

An energizing morning flow to start your day (based on hatha/ vinyasa Yoga styles).

Mon and / or Wed - 30 mins.  (NOTE: CLICK BOOK ONLINE TO SEE AVAILABLE DATES

Time

Duration

Day of week

8am Mon/Wed

30 mins 

Mon /Wed/

Level

all

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Online Relaxing Evening Yoga

A relaxed pace with longer holds, focussing on relaxation and restoration after your day's activities. Take this time out to be in the present moment.  When we give ourselves permission to relax, our healing  can begin  (based on Yin and Restorative Yoga styles - improves flexibility and aids sleep)

Time

Duration

Day of week

7pm

45mins

Thursday

Level

All

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In person St Nichollas Community Hall

When you join my in person class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be.  Flexibility, mental wellbeing and cardio health are a few of the benefits you may experience.

Time

Duration

Day of week

8.30am

1 hour

Saturday

level

beginners

intermediate

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