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Yoga - Rest, Relax & Restore

Yoga - Rest, Relax & Restore

DAY 4 or 7- Relaxing Yoga for your back & shoulders- 25 mins

DAY 11 OR 13 - evening relaxing yoga

DAY 13 or 14 - Relaxing evening yoga

DAY 19 OR 20 - Yoga for Neck & Shoulders

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